A personalised
tailored approach...
New to Dublin, Private Pilates - as featured in The Gloss,
The Dubliner, RSVP and The Irish Times Magazine - is
launching a unique array of private and corporate packages in Summer 2011, alongside running exclusive courses in beautiful
venues throughout Ireland.
Classes can be arranged in your own home, workplace or at Lisa’s
new premises in Dublin 4, with flexibility to suit your busy
schedule
Pilates is an intensive and nourishing all over body
conditioning program, with specific emphasis on developing core
muscle groups, spinal support, and postural alignment
Lisa's unique approach incorporates her extensive dance and
fitness training to create a tailored program focused on the
individual's particular needs, including back care, post natal
and all over toning packages .
Private training, either in a one-to-one, as part of a couple or
in a small group, will give you focused personal attention and
proven results, whilst invigorating mind, body and spirit.
